As I keep attending classes it’ll get better, but as someone starting out it’s hard to be in a class with people of all experience levels. I had some difficulty with the pace of the class. Especially when I’m looking at gyms that already have kickboxing classes. As someone who would go to one to two classes a week on top of my lifting routine, that’s too much to pay. The gym will try to sell you on a membership after your first class, which is pretty typical, but the membership prices range from $145-$195 a month-plus an enrollment fee. There are definitely some downsides to kickboxing, though. As a rugby player, I enjoy anything that involves hitting things and getting to kick the shit out of a bag was heaven.
Once we got into the bag drills, I knew I was in love. And I definitely thought I was going to vomit. As someone who moved from Virginia to Denver, Colorado, the altitude still gets me during cardio. You learn all the basics, like jab and cross, uppercuts, and two different kicks. I appreciated the attention to form and establishing good habits. Then she explains the format of the class: 15 minutes of cardio, stretching, about five rounds of bag work, and two rounds of partner drills.įor your first class you get a significant amount of one-on-one support, someone right there with you showing you the most common moves and correcting your form as you go. The trainer asks the typical questions about how active you are, how much you work out, etc. When scheduling your first session, they ask you arrive 30 minutes early to talk to a trainer and tour the gym.
I LOVE KICKBOXING WORKOUT FREE
I got five classes for about $15.00 and a free pair of gloves.
When I first stumbled across a Groupon for x number of classes and free gloves through, I thought it was a scam. I’ve seen the ads for all over Facebook and someone I know swears by them. So, I’m writing about my mission to enjoy cardio. I love lifting weights but when it comes to supplementing my lifts with HIIT or other cardio activities, I find myself cutting out early or entirely unmotivated to complete it. I’m on a hunt to find a high intensity cardio activity I enjoy.
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